The attitude of gratitude is the highest yoga
Breathe In, Breathe Out, Repeat
what is infrared?
What is Infrared Heat Therapy?
Infrared heaters convert light directly to heat, warming nearby objects without raising the air temperature. So in other words, a student in an infrared class absorbs heat but the surrounding air does not.Infrared heat is often confused with ultraviolet radiation because both types of energy are present in the sun’s rays. Infrared heat penetrates deep into the body tissues in a way that a traditional heat cannot. This deep tissue warmth is great for sore muscles, stiffness, and joint pain, especially the kind of chronic pain that comes from arthritis.Because the air itself does not get hot with infrared heat, it is suitable for people with respiratory issues who find it uncomfortable or even risky to go in a heated yoga class.Students also enjoy the benefits of the class at a much lower temperature than in a traditional hot yoga class.
How does it detoxify?
The infrared waves are absorbed more deeply into our systems than traditional forms of convection heat. As waves are absorbed by your body, molecules begin to vibrate, causing them to start to expel the toxins, fat and impurities from your cells into your blood stream. These are released from your body in the form of sweat. The result is an incredible detoxifying effect at a cellular level. Your muscles and internal organs will be gently warmed. This form of heat is perfectly safe. Hospitals use infrared heat to keep premature babies warm. 80% of the light that makes it to Earth is infrared, making it a form of heat that is easily processed by our bodies.
Health benefits of Infrared
Strengthens Cardiovascular System
Improved Skin Appearance
Strengthens Immune System
Some benifits of working out in a really hot room
Practicing yoga in a heated room increases your pulse rate and metabolism, allowing your blood vessels to become more flexible and making your bod burn some major calories! This in turn makes circulation easier and increases blood flow to the limbs.
“Hot yoga is amazing for weight loss, as you sweat like a fiend. Like other yogas, it will build muscle tone [but will also] improve the lymphatic system and flush out toxins. It’s amazing for developing equanimity in the face of adversity and obstacles,”
Hot yoga goes above andbeyond when it comes to relieving stress and building inner confidence. This practice is the true definition of “mind over matter.” The endorphin rush you receive after completing 60- to 90-minute sweat session will leave you feeling like there’s nothing you can’t accomplish.
ya, we like it kinda steamy too. Think sunny day at a tropical beach. We raise the humidity to encourage the body to add a little fuel to the fire. When the body is exposed to heat, it sweats, and usually evaporates. In a humid climate it is harder to evaporate that sweat, thus the body has to work a bit harder to maintain your ideal core temperature.Increasing over all body efficiency. PS. DRINK WATER ALREADY!!!! Help your body rinse!
come unwind....your mat, your body, your mind
Classes We Offer
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Power Vinyasa Yoga
Find your power! Step into the flow of challenge and change. Tap into your inner Warrior. These popular classes are based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Grattitude Hot Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, to regain control of body and mind. These are the classes that move and flow.
Fitness Fusion Yoga
These particular classes help build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With these classes, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Yin & Restorative Yoga
Focus on the present moment. These classes are meant to gently land you into your "Zen Zone" in both body and mind. You will leave feeling more relaxed, less distracted and physically nourished.
These classes are the veggies. You know you need them! They aren't necessarily vinyasa, power, or fitness, yin or yang. This is all yoga. This is accountable yoga. This is the traditional stuff.
The attitude of gratitude is the highest yoga