Upcoming Events.
For a full list of events and workshops visit us on the MindBody app!
Assists and Alignments w/ Heather Cherisse
Assists and Alignments w/ Heather Cherisse
Saturday, April 13th, 2024 10:30AM-2:00PM
This workshop is designed to enhance your connection to your physical body through the 5 Universal Principals of Alignment: Setting the Foundation/Open to Grace, Inner Spiral, Outer Spiral, Expanding Energy, and Contracting Energy.
In alignment based yoga, we weave alignment techniques partnered with skillful action to move through the Asanas in a way that allows us to develop our practice into potent medicine for all four quadrants of our being: Spiritual/Mental/Physical and Emotional. Through this ancient practice we immerse ourselves into a state of deep connection with our body and mind. We will learn hands on assists that allow us to us to open more fully into grace and ease.
Intro circle - 20 minutes
Alignment & Assists practice - 75 minute
Break -20 minutes
Discussion and Content - 45 minutes
Pranayama & Meditation - 30 minutes
Closing Circle - 20 minutes
$75.00/person
Hands on Hatha
Hands On Hatha Workshop
Fine tune your practice. In this 90 min workshop in the non-heated space you will be led through a series of traditional Hatha Yoga postures with the option to receive hands on assists and support by Lauren & Lena. We will workshop and break down some of these poses, addressing alignment and adding strength and integrity to our postures.
Expect to deepen your understanding of Yoga postures, walk home with tools to cultivate a home practice and connect with fellow Yogis. We will finish off class with a dreamy Savasana & community meditation.
Ashtanga Yoga w/ Kelly Lowe
ASHTANGA YOGA with Kelly Lowe
Whether you are coming back to Ashtanga Yoga or looking for a practice that will deepen your understanding of the foundations of yoga this is the session for you. Join Kelly at Gratitude Yoga for this 10 week yoga session starting this fall.
10 Week Session
$175 tax included
For more information, or to register, please call or text Kelly @ 250.803.6098
TUESDAYS, OCT.3RD - DEC.5TH, 5:30 - 6:30 pm
See you on your mat at Gratitude Yoga In the non-heated air room
Yoga Nidra w/ Lisa Smithwick
As the days become shorter and nature makes its way into its resting place for winter, what a better time to delve into the healing practice of Yoga Nidra. An hour a week combining gentle movement, mindful practice and deep restful meditation.
Join Lisa Smithwick who will be your guide into your subconscious mind, creating a safe space so you may access a part of you you may only find in your dreams. Lisa is a true believer in the benefits of practicing yoga Nidra and hopes to guide those who have the curiosity to overcome limiting beliefs and move closer to their highest self.
$80 for all 5 weeks
$20 drop in
Somatic Breathwork w the Collective Breath
Somatic Release Breathwork
Sundays 3pm
$32 a class
Drop Ins Welcome
Somatic Release Breathwork is an embodied experience that allows the movement of stuck energy and emotion within the body, giving way to a release, encouraging the nervous system to regulate. The breath helps in clearing anything that may be sitting around trauma, pressure or stress that is being held within the body.
The Foundation - 75 min class
A 75 min breathwork practice focused on the release of stress, pressure, trauma and emotion sitting within the body that may be creating blocks.
The Retelling - 90 min class
A 90 min breathwork and journal practice focused on the shedding and undoing of old patterns, protective beliefs and limiting narratives that may be carried within.
For The Breathwork
This Somatic Release Breathwork session is a group breathwork session, beginning with a grounding meditation that will help prompt us to focus on the intention and breathwork. This is a safe space, in which all are welcomed and no experience is required.
The first half of the session will be about the release and clearing of anything that may be sitting around trauma, pressure and stress that has been repressed and held within the body - helping it move through and out. The second half of the session will focus on calling in more of what is needed at this moment in your life to fill spaces we have cleared - creating new perspectives, clarity and healing. This is a safe space, in which all are welcomed and no experience is required.
No props are needed. Feel free to have a blanket if you like and a journal is encouraged to write down anything that may come up during your experience.
*This is an active meditation and is not safe if you are pregnant*
Please check with your physician before starting a breath work practice if you have a history of the following or are currently taking antipsychotic medications.
. breathing issues
. cardiovascular issues
. high blood pressure
. history of aneurysms
. recent physical injuries or surgeries
. severe psychiatric symptoms
. vision issues
Angie Wangler Bio
Angie Wangler is a certified Breathwork Practitioner, author and creator of The Collective Breath. In seeking a modality to assist in her own healing journey, Angie discovered breathwork. The experience was so profound she was moved to guide and help others in self healing practices.
Ecstatic Dance
Ecstatic Dance - Sundays 1:30pm Gratitude Yoga Salmon Arm
Drop in !
Ecstatic dance is an inner/outer journey, an authentic moving meditation where presence and ecstasy can be experienced. It creates a direct body-mind-spirit connection, allowing our body and inner guide to be our own teachers. It’s about being fully present, transparent and real with oneself and others, discovering our own true dance, using this movement and energetic experience to release stuck patterns in our bodies, emotions and mind and being able to move beyond separation and experience true union.
Ecstatic dance is a spiritual practice. A safe space to explore healing through divine communion, individually and within community, without the iterations of the mind while talking and drinking, common in the nightclub scene. At ecstatic dance you have no one to impress, our attention is focused in ourselves not in others so you can be utterly yourself, getting down, letting loose, allowing your emotions, dreams and prayers to dance themselves, freeing your mind and body while connecting with yourself, others and spirit in a safe and healthy way.
Ecstatic dance empowers people of all shapes, ages, sizes and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives permission and courage to dance without inhibition. Everyone is welcomed.
Intro to Dharma Yoga - Karma Class (by donation) with Lena
From the streets of New York right to the streets of Salmon Arm (=
I'm inviting you to join me this Sunday 10-11.15am for a Dharma Yoga class.
($5 Karma donation based as always, all profits are donated locally).
Dharma Yoga is a form of classical eight-limbed
Hatha Raja Yoga. It is a complete practice that includes philosophy, asana, pranayama, mudra, bandha and concentration/meditation techniques designed for a healthy body & calm mind. It is named after my teacher Sri Dharma Mittra whose teachings
Tam excited to share with you all on Sunday.
@dharmayoganyc
All levels welcome!
We will be in the big room with the heat turned down.
Come with an open mind & a smile
THE YIN - YANG OF YOGA W/ Ryan Leier + Dani Hebert
Join Ryan and Dani for this fascinating workshop that will bring you deeper into the spiritual and traditional practice of yoga as union. Ryan will discuss the ways that Yoga leads to connection and unity on various levels. He will also guide asana, pranayama, mantra, and meditation.
Session 1: Ryan will teach a brief dharma talk followed by a full traditional Vinyasa practice.
Session 2: Ryan will guide pranayama, mantra and meditation, Dani will guide Asana.
$35 Each or $60 For Both
Saturday Sept 2 9-11
Sunday Sept 3 10-12
Dynamic and inspirational, Ryan Leier brings his unique energy and sacred knowledge to every class he teaches. Whether in his own One Yoga studios or as an ambassador of yoga to communities worldwide, his expression of this ancient yet vital tradition consistently touches people's hearts. Ryan's commitment to honouring his teachers leads him to be equally devoted to continuing his studies as to teaching.
Ryan is primarily a student of the Krishnamacharya yoga lineage, which he has studied extensively with many of the most revered teachers in the modern history of yoga. He was also blessed to have studied directly with BKS Iyengar, a powerful experience that has deeply influenced his practice and teaching.
He maintains his ongoing studies with Srivatsa Ramaswami (Vinyasa Krama) and Father Joe Pereira (Iyengar), both by whom he was authorized to teach and both of whom deeply inform his personal practice as well as his independent study of yoga philosophy and traditional Sanskrit Chanting. Ryan also studies with Baron Baptiste, Eddie Modestini, Nicki Doane, and Danny Paradise.
Drawing inspiration from his deep love for his daughters, Kiyah and Thora Grace, Ryan created Vinyasa Yoga for Youth, an innovative non-profit organization designed to meet the physical, mental, and spiritual needs of youth ages 5 to 22 through the empowering practice of yoga. Ryan's dedication to connecting with his community has also led to his role as a global ambassador for lululemon athletica.
Ryan's life and practice have recently been altered by mental health challenges. This intense period of darkness has ignited in him a renewed relationship and passion for sharing the profound healing power of yoga.
Ryan believes that through steady practice and devotion, all people – regardless of their age, gender, race, or religion, can experience the Oneness of Yoga.
Growing Roots: Mindful Moments - Baby and Me
New Parents! This one is for YOU! 🌱Growing Roots: Mindful Moments
@shuchildrens x @gratitudehotyogawellness
Mondays 10-11AM
May 8th - June 19th
Email: anuttall@shuswapchildrens.ca to register for this FREE community class 🌱
“We invite new parents with their babies to join us for this 6 week session. The first half of the morning will be enjoying connection time and community building with other new parents, and the later half will be enjoying some gentle yoga, meditation or sound bowls with our talented yoga teacher, Cate Currie.
Experienced SCA staff are on site to help with child minding while caregivers take a little time for their bodies, hearts and minds.”
Registration is required and limited spaces are available.
Please contact anuttall@shuswapchildrens.ca
to register or for more information
These free sessions are brought to you by the Shuswap Children's Association and Gratitude Yoga
Flowing Meditation w/ Krista
Flowing Mediation w/ @kristameikle.rhn
Thursday April 27th at 6:30pm. Gratitude Sorrento. ✨
“This meditation will be all about surrendering so you can embrace the flow.
If you are new to my meditations you'll want to dress in something warm and comfy, bring yourself a yoga mat and anything you'd like to make yourself comfortable (bolster, blanket, journal etc).
We will start with some gentle movement, breathwork, tea and then get into a guided meditation.
These meditations are for anyone and everyone, so if you've been curious about meditation sign on up.
I'm only going to be hosting a Sorrento location for now but if you are in Salmon Arm and would be interested in me hosting there let me know!
This class will be held @gratitude.sorrento on Thursday April 27th at 6:30pm. Spots are $20 and payment must be made at registration.
If you have any questions please feel free to reach out!
#shuswapshoplocal #meditation #groupmeditation #shuswapyoga
Kids Art + Yoga
Join us for this 10 week series designed to help the littles in our lives dive into their sense of self and community by combining movement, art, friendship, stories, music and mindfulness to bring forth the rich teachings of yoga. This class runs alongside our adult class at the same time so caregivers and kids can come together and each get their own time on the mat. Come with your littles and get some yoga in, or drop them off for their class - we created this offering with the whole family in mind.
Our facilitators have over 15 years experience creating and implementing youth programming in many settings and we are so proud to have recently been trained in Vinyasa Yoga For Youths Mental Health Curriculum (go to their website to learn more and see the data).
We understand the power of amplifying young voices and giving them tools to feel confident, heard, valued and supported as they share their ideas with the world and navigate the journey of relationship with oneself and their community.
Get ready to make, play, learn, move and just be!
see you on the mat!
Ages 5-10ish
Monday’s 5:30PM - Gratitude Yoga Salmon Arm
April 17 - June 19
$145 Scholarships Available
Register Now!
Want to incorporate Kids Yoga + Art in your classroom Or event? Field trip packages! Birthday parties! Now booking May-June 2023 call/text 250-517-8747
Buti Yoga w/ Amy Jarju
Come light up the night with us!
( Warning, this movement may induce self love ❤️)
bring your mat, water bottle, towel and friends ready to glow bright (bright coloured/neon active wear is the best), we will have black light paint if you want to get creative too!
The word Buti is an Indian Marathi word which means: a cure for something that is kept secret.
Buti Yoga is a dynamic vinyasa yoga that incorporates cardio dance, primal movement and a spiral structure technique used to condition deep core muscles. Intentional shaking and vibration is part of this movement to help release trauma or stress stored at a cellular level. All of this woven together in a music driven balanced yoga sequence.
Buti Yoga will help transform your body and soul as you let the music move you helping you get out of your head and into your body, connecting with others to celebrate movement.
Honouring the Cultural Roots of Yoga w/ Emmy Chahal
CLICK THE HEADING FOR MORE INFORMATION.
This interactive, discussion based workshop is about opening up the conversation around cultural sensitivity and decolonizing yoga.
The ultimate goal is to share why certain aspects of the yoga industry are harmful, which voices are left out, and how to respectfully engage with the spiritual, cultural tradition of yoga while being in right relationship to the land and people from where yoga originates.
Aerial Yoga Basics
Welcome to Aerial Yoga Basics!
Students will spend 70 mins in movement, learning the basics of Aerial Yoga and beginnner friendly anti-gravity inversions and flows. Build trust with the body as we remember how to play together and stay curious as our practice takes on new heights. Students will finish their practice with deep rest in an extra long 15 min guided savasana experience, floating peacefully inside of a silk cocoon.
Recommended for all levels and anyone new-to-aerial yoga.
Aerial Yoga is a powerful part of a wellness tool kit. benefits include:
• Hydration of your vertebral discs
• Stimulates release of neurotransmitters in your brain
• Increase kinaesthetic awareness
• Fine-tuning of your balance
• Greater physical agility via proprioceptor response
• Circulatory, lymphatic and digestion systems refresh
• Low impact cardiovascular conditioning
• Core strengthening
• Increase flexibility
• Release muscular tension
• Decompression and gentle traction of your spine
Aerial Sound Bath
Seasons change and so do we, this workshop is an offering to mirror the ebb and flow of natures rhythms within our bodies, hearts and mind. The trees are about to show us how beautiful it can be to let things go as we move into cooler weather and the cocoon of darker days.
Join Cate Currie for a 90min journey of soothing and supported restorative aerial yoga with an extended anti gravity sound bath floating inside a silk yoga hammock.
Floating off the ground allows you to experience the sound moving in every direction around the body - a feeling like no other!
This class invites you to be held and guided inward with restorative poses supported with the yoga silk, yoga props, mindful guidance and extra hands on assists, moving towards stillness within the silk cocoon as we float weightless during a 50min crystal singing bowl sound healing journey. This class is non-heated and open to all levels and those new to aerial yoga.
Wim Hof Fundamentals w/ Jeffery C Sorensen
Join Jeffrey C Sorensen and the breathARMY community as we dive into the fundamentals of the Wim Hof Method!!!
Known as "The Iceman", Wim Hof got his name by breaking a number of world records, including climbing to the top of Mount Kilimanjaro and into the Death Zone of Mount Everest in his shorts and sandals, running a half marathon above the Arctic Circle in his bare feet, a full marathon in the Namib Desert with no water and standing in a container while covered with ice cubes for more than 112 minutes.
His scientifically proven methods have been known to reduce stress and inflammation, increase energy, improve sports performance and speed up recovery, facilitate better sleep, increase focus and mental clarity, strengthen the immune system, and much more.
In this workshop you will learn the 3 pillars of the Wim Hof method: breathing, cold exposure & commitment.
Jeff will help you understand the science and physiology of utilizing these three pillars to optimize both body & mind.
The event will begin with a discussion of the history and science of the method and will be followed by a guided breathing session offering you the opportunity to go deep into your physiology.
Following the breathing session, we will discuss the science of the breathing method and of cold exposure, we will prepare the ice baths together and discuss the pillar of mindset.
Movement will prepare us for the ice bath. The ice bath is optional and will be closely guided by Jeff. Following the ice bath we will warm up with more movement and discuss how to implement the method into your life.
$150/person
Jeff is the founder of breathARMY. His mission is to educate, inspire and empower others to live to their true potential. He offers tools to break through the structures that hold us back from living and expressing that potential in the world. Jeff has studied, trained and practiced with some of the world's leading breathwork and movement facilitators. Wim Hof, Patrick McKeown, Brian Mackenzie, David Shannahoff Khalsa and Jhenneviev Heartt are a few of the influences that have led to the creation of breathARMY, a unique offering of breathwork, meditation, movement and exposure to natural stressors that help us to regain our own true nature. Jeff also works as a paramedic for the British Columbia Ambulance Service and resides in Victoria, BC.
Please bring a towel, a yoga mat, a blanket or two, warm, comfortable clothes, a toque, a swim suit to change into, water bottle, flip flops, notepad.
This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products.
Wim Hof himself will not be present at this workshop.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop to help gain familiarity with the cold.
Out of precaution, we do not allow participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Breathwork for Athletic Performance w/ BreathARMY
Fuel your performance with the power of your breath.
Our breath is fundamental to everything we do. The ability of our body to produce energy, find flow, change our state from arousal to relaxation and recover is directly connected to our breathing.
Come and learn the fundamentals of improving oxygen uptake and CO2 tolerance, state change and breathing mechanics.
This workshop is a MUST for those who want to improve their performance while decreasing tension and exertion.
$65/person
Jeff is the founder of breathARMY. His mission is to educate, inspire and empower other people to live to their true potential. He offers tools to break through the structures that hold us back from living and expressing that potential in the world. Jeff has studied, mentored and trained with many of the world’s leading experts in breathwork and movement. Wim Hof, Brian Mackenzie, Patrick McKeown, Jhenneviev Heartt and David Shannahoff Khalsa are a few of the influences that have led to the creation of breathARMY, a unique offering of breathwork, movement modalities, meditation and exposure to nature and natural stressors which helps us to reconnect to our true nature. Jeff is certified in The Wim Hof Method, Oxygen Advantage, Buteyko Breathing, Nai’a Integrative Breathwork, has studied classical and advanced kundalini pranayama and is a registered 500 hr yoga teacher. Jeff works part time as a paramedic for the British Columbia Ambulance Service and resides in Victoria, BC
Meditation Teacher Training LVL 1 with Reanna Costa
The stark reality is that at some point, all there is to do about something is to sit with it, to be with everything exactly as it is and feel it all. While there are various types of meditation the underlying theme of them all is to be present.
Level 1 : Becoming a Meditator - Living The Teachings
$400 ~ 25hrs (Yoga Alliance registered course)
*** $100 non-refundable deposit required to register & save your seat. Seats are intentionally limited for more dedicated student-teacher time.
Before we can really teach another, what we are sharing must have taken shape in our own life. This doesn't mean perfection; however, it does mean there is a relationship that is continually growing and being nurtured.
In the first level of this training, it is all about experiencing meditation and all it's different forms. From this place you learn from your own body and experience and use this as the platform to teach from going forward. In our time together you will learn all about the history, philosophy, benefits, scientific research and methods of meditation through lecture, self-study, guided and self lead practices.
Level 1 is a pre-requisit for level 2. There are also assignments in-between levels.
Friday 4-9pm
Saturday 1030 - 630
Sunday 1030 - 630
(Approx hours)
Rewire Your Nervous System with Reanna Costa
Everything in life effects our nervous system. And, the depth to which our nervous system effects us is incredibly profound. An amazing amount of research has gone into how our nervous systems are effected by our environment and what there is to do about it.
Years of reading, practice and teaching in small pieces about this topic has lead to the exciting unfoldment of this workshop. Learn the ins and outs of your own nervous system, how to observe triggers, feel them and release them. You will learn the tools to rewire your nervous system, which is KEY in creating new though patterns, new behaviours and ultimately, a new life.
Investment : $450
** Space is limited to keep the container safe and accessible.
This is a weekend workshop in which you are required to attend all parts. We begin Friday evening and end Sunday afternoon. Confirmed start and end times each day will be sent out closer so the actual event.
$150 deposit to save your spot. Please send payment and/or questions to reannacosta@gmail.com
Numa Breathwork: Level 1
NUMA Breathwork Facilitator Training: Level 1
This 15hr training is your opportunity to taste the depth and potency of the practises we offer. It provides the space and time to dive more deeply into your own personal journey, helping to resolve old burdens and foster clarity in life, while also serving as an introduction to the art and science of breath work as a facilitated therapeutic practice
You will:
experience a confidential loving healing space learn how your bodies tensions and habitual breathing patterns may be representative of your stored stress.
Foster deep relaxation, resolution of stress, more energy.
Cultivate clarity of mind, heightened awareness and connection to self, other, and life.
Learn foundational principles, theories, and practises that are key to safe and effective breath work facilitation
To learn more visit: https://www.numasomatics.com/about
To Register visit: https://www.numasomatics.com/register
Rest + Reiki
Rest + Reiki
Join us in the warm studio ready to enjoy this extended 2hr class.
Gratitude Yoga Inc. co-owner and instructor Cate Currie has a passion for self care practices, meditation and movement. She holds over 500hrs of yoga/mindfulness training and teaches weekly classes in both Salmon Arm and Sorrento. Cate will lead you through restorative poses to create gentle openings helping to bring the body back to its natural alignment. You will be fully supported in each pose, accompanied by gentle assists. The warm room creates an environment for stillness and comfort allowing the muscles to relax and open while encouraging the release of stress, anxiety and toxins. Lisa Smithwick has been practing and Sharing Reiki in the Rockies for over 8 years as well as being certified yoga instructor with weekly classes in Salmon Arm and Sorrento. While in the poses Lisa will share the healing touch of Reiki with each student. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being. Durning Reiki the brain goes into an alpha state similar to meditation or right before sleep. It has also been shown to alleviate both chronic and acute pain, ease depression and anxiety, and increase the white blood cell count, which gives the immune system a boost.
The combination of Restorative Yoga and Reiki Healing provides an experience of powerful healing and beautiful relaxation. Join us! For info or to register email: gratitudehotyoga@gmail.com or call/text 250-517-8747
Investment: $60/student
Restorative Yin Aerial Yoga
This is a gentle and therapeutic version of aerial yoga. The extra support of a silk hammock allows the body to completely soften, surrender and focus effortlessly. Like classical restorative yin yoga, this class balances the elements of a slow-paced asana flow, pranayama, and powerful guided meditation enhancing awareness of the internal sensations present in the body and mind. However, a levitated yoga practice reaches muscle groups that cannot be accessed on the mat, providing a deeper dimension into organic exploration in each pose and enhances stretches and twists. Practicing while levitated also calms the nervous system, and boosts the immune system.
Students will enjoy a tranquil candle-lit, inward focused practice, grounding their energy while off of the ground. You'll explore how to remain in a meditative mindset while in and out of motion. Students will finish their practice with an extra long savasana experience, floating peacefully inside of a silk cocoon.
Recommended for all levels and anyone new-to-aerial yoga.
Cost $35/student
LIMITED SPACE, Register early by email to gratitudehotyoga@gmail.com
Attune: Breath, Movement and Connection
Join us for an experiential and therapeutic workshop of breathwork, movement, and connection. In preparation, we will explore practices as a group and in pairs that guide us into presence and authentic expression. We will then journey within using a conscious, connected breathwork technique, one that supports the clearing of physical + emotional stress from our bodies, and reconnects us to our source of inspiration and ease. The breath gently opens our hearts to what lies beyond our conscious mind, paving the way for profound insight and integration to take root. This is an individual process that takes place in a group environment and is built on a foundation of presence, intimacy, acceptance of what is arising, and integration of our whole being.
- INVESTMENT -
$40 in advance
$50 at the door (cash)
>>>Circles typically fill. There is limited space available so advanced registration is recommended!
-REGISTRATION-
eventbrite ticketing link above
or contact us: info@breathandbeing.org
- WHAT TO BRING -
Please bring your own mats! The studio provides blankets and pillows. You may also bring your own if you'd like.
Optional and recommended to bring water and a journal/pen.
Please wear comfortable clothing that allows you to move and breathe with ease. Layers are always a good idea as breathwork can cause your temperature to fluctuate.
No prior breathwork or movement experience is necessary.
---->>>---->>>
NOTE: Breathwork is simple and accessible in technique, and powerful in effect. Please contact Leah and Kylie at info@breathandbeing.org if any of the following conditions apply to you to discuss prior to registration: pregnancy, recent major surgeries, history of significant trauma, hypertension, cardiovascular disease, epilepsy, bipolar disorders or schizophrenia. Thank you for taking care.
- FACILITATION -
Leah Barsher and Kylie Judge
Leah and Kylie are the creators of Breath and Being, a collective with the mission to share somatic practices that cultivate greater compassion and love within the individual and the community. Leah and Kylie are Breathwork Practitioners trained in Clarity Breathwork (formerly Rebirthing) and NUMA Somatics (a blend of Transformational Breath, psychotherapeutics, and somatics). Leah has a background in anthropology, dance and herbalism, and Kylie's background is in education and yoga. They have both experienced transformative healing from chronic illness through the practices that they now share in their workshops. Leah and Kylie weave together movement, exercises in presence and witnessing, Reiki, somatics, and a conscious, connected breathing technique into an offering that invites participants to show up honest and open for themselves and others. In this supportive space, they empower each person to feel what is arising with curiosity and to listen to the wisdom within. The Breath and Being website is in development so for now, you may learn more about Leah and Kylie through their personal websites:
leahbarsher.com
flowandbewell.com
- QUESTIONS -
Please contact Leah & Kylie with any questions: info@breathandbeing.org
Wim Hof Fundamentals with Jeffery Sorensen
Known as "The Iceman", Wim Hof got his name by breaking a number of world records, including climbing to the top of Mount Kilimanjaro and into the Death Zone of Mount Everest in his shorts and sandals, running a half marathon above the Arctic Circle in his bare feet, a full marathon in the Namib Desert with no water and standing in a container while covered with ice cubes for more than 112 minutes.
His scientifically proven methods have been known to reduce stress and inflammation, increase energy, improve sports performance and speed up recovery, facilitate better sleep, increase focus and mental clarity, strengthen the immune system, and much more.
In this workshop you will learn the 3 pillars of the Wim Hof method: breathing, cold exposure & commitment. Jeff will help you understand the science and physiology of utilizing these three pillars to optimize both body & mind.
The event will begin with a discussion of the history and science of the method and will be followed by a guided breathing session offering you the opportunity to go deep into your physiology. Following the breathing session, we will discuss the science of the beathing method and of cold exposure, we will prepare the ice baths together and discuss the pillar of mindset. Movement will prepare us for the ice bath. The ice bath is optional and will be closely guided by Jeff. Following the ice bath we will warm up with some movement and a bowl of hot soup while discussing how to implement the method into your life.
$125 - Please register online through the Innerfire platform. Please note Innerfire is a European organization and you will be charged 85 Euros which converts to $125 CAN. Register here https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-salmon-arm-jeffrey-sorensen/
Certified instructor Jeffrey C Sorensen will guide the experience. Jeff has studied many different modalities of breathwork, movement and lifestyle optimization and brings a deep embodiment of these practices to share in his workshops. Jeff teaches locally in BC and internationally as well. Jeff currently lives in Victoria and works as a Paramedic for the British Columbia Ambulance Service.
Please bring:
Towel, a yoga mat, a blanket or two, warm, comfortable clothes, a swim suit to change into, water bottle, flip flops, notepad.
Notes:
This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products.
Wim Hof himself will not be present at this workshop.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop to help gain familiarity with the cold.
Out of precaution, we do not allow participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Contact jeff@breatharmy.com with any questions :)
Rewire Your Nervous System with Reanna Costa
Everything in life effects our nervous system. And, the depth to which our nervous system effects us is incredibly profound. An amazing amount of research has gone into how our nervous systems are effected by our environment and what there is to do about it.
Years of reading, practice and teaching in small pieces about this topic has lead to the exciting unfoldment of this workshop. Learn the ins and outs of your own nervous system, how to observe triggers, feel them and release them. You will learn the tools to rewire your nervous system, which is KEY in creating new though patterns, new behaviours and ultimately, a new life.
Friday 6-9pm
Saturday 1030-6pm
Sunday 1130am - 6pm
Investment : $330
** Space is limited to keep the container safe and accessible.
$100 deposit to save your spot. Please send payment and/or questions to reannacosta@gmail.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Facilitated by Reanna Costa
Hosted by Gratitude Yoga
Ashtanga Yoga : 4 week course with Megan Willson
Come join Megan Willson as she guides you in knowing more about your inner self in this 4 week detailed course of traditional Ashtanga Yoga.
Everyone is welcome.
Learn the set series of postures, breath work, focus points and internal engagements in a supportive and safe community environment. This series is part of yoga chakisa or yoga therapy and is themed around yoga principles which can help support your well-being on and off the mat.
Course runs Feb 11th, 18th, 25th and March 3rd at Gratitude Hot Yoga + Wellness
10:30am each week.
Space fills quickly. Please pre-register with Megan by email: m.willson.yoga@gmail.com or by calling at 250-804-8261
Investment : $70
Aerial Yoga: Foundations
Aerial Yoga is a happy joyous practice, allowing the endorphins and blood to flow freely around the body giving us that wonderful natural high. It’s playful, supportive and beneficial for all abilities.
In this non-heated 4 week series studio owners Cate Currie and Erin Ferguson guide you through the foundations of Aerial Yoga. Expect a full mind/body work out each class, as we incorporate creative inversions, flips, flying and a healthy dose of mindful relaxing yin poses. Each class ends with a beautiful floating mindful savasana in the support of the silk cocoon.
Aerial Yoga defies gravity, allowing you to perform various yoga poses, some that may feel out of reach on the mat but possible with the support of our gorgeous silk hammocks. The hammock is a great and safe way to learn balancing poses, back bends and inversions.
Get ready to sweat! Due to the nature of Aerial Yoga movements, we are working almost all parts of the body. Increasing flexibility by encouraging the body to move deeper with the help of the hammock. Imagine a giant pair of hands holding you while you develop your back bending/ extension of the spine techniques. We also use the hammocks for strength and stamina training, using our own body weight to increase strength and definition on the upper body, the core, arm and back muscles. Aerial works wonders for posture and back issues allowing decompression of the spine and joints while being supported in inversions.
$99/student for 4 week series: all props included
Course Runs Saturday’s from 4-5pm January 11-Feb1 2020
Limited space, please email the studio at gratitudehotyoga@gmail.com, call us at 250-517-8747 or use the form on our workshop home page to save your silk.
BreathArmy presents: Alchemy Flow Movement + Yoga
Explore silky smooth transitions, mobility flow, animal locomotion and more in this dynamic and challenging workshop. Shift your movement from linear to 3D and watch the transformation of your life off the mat as you embrace new movement patterns and rewire your brain to perceive, respond and move in new ways.
Jeffery C. Sorensen will lead you through this workshop. Jeff has trained as a 500yr Hatha/Vinyasa Teacher with Yandara Yoga Institute and Nai’a Life. As well as being trained in mobility, movement arts and animal locomotion with Nai’a Life.
Jeff in the creator of breathARMY and teaches a wide variety of breath modalities including the Wim Hof Method, classical pranayama, advanced kundalini pranayama, and conscious connected breathing techniques. Jeff deeply embodies the practices he teaches. His passion is to share these modalities with others to inspire deep transformation. Jeff also works as a paramedic with the British Columbia Ambulance Service.
investment : $35
to register email: gratitudehotyoga@gmail.com
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