From the streets of New York right to the streets of Salmon Arm (=
I'm inviting you to join me this Sunday 10-11.15am for a Dharma Yoga class.
($5 Karma donation based as always, all profits are donated locally).
Dharma Yoga is a form of classical eight-limbed
Hatha Raja Yoga. It is a complete practice that includes philosophy, asana, pranayama, mudra, bandha and concentration/meditation techniques designed for a healthy body & calm mind. It is named after my teacher Sri Dharma Mittra whose teachings
Tam excited to share with you all on Sunday.
@dharmayoganyc
All levels welcome!
We will be in the big room with the heat turned down.
