As the days become shorter and nature makes its way into its resting place for winter, what a better time to delve into the healing practice of Yoga Nidra. An hour a week combining gentle movement, mindful practice and deep restful meditation.
Join Lisa Smithwick who will be your guide into your subconscious mind, creating a safe space so you may access a part of you you may only find in your dreams. Lisa is a true believer in the benefits of practicing yoga Nidra and hopes to guide those who have the curiosity to overcome limiting beliefs and move closer to their highest self.
